I’ve just returned from a weeks sojourn in Southern Italy, staying in Sorrento and visiting the wonderful island of Capri. We were surrounded by incredible scenery and very rich and beautiful people. We also ate a lot of amazing Italian food.

In fact I did little more than indulge in all of my favourite things – pasta, pizza, Peroni, Prosecco, panini and other things beginning with P – for the full seven days. And of course throw in the odd Insalata Caprese which is hardly a salad really when it is served up with huge succulent pillowy mozzarella balls the size of my fist.

italy

 (This is a litre of lager, I could have drowned a puppy in it)

It got me thinking though as I shovelled yet more delicious, perfectly made (moist yet crunchy) pizza into my mouth how did all of the Italians surrounding me manage to stay so damn slim when every restaurant table groaned with baskets of bread and bottles of scrumptious olive oil before you’d even opened a menu?

Of course I realise that Italian people don’t always eat what we believe to be ‘Italian food’ – same as the lovely Chinese family I used to work for never ate the takeaway food they sold – but there’s just so much of it and it’s just so good.

But I did come home with a little theory, I am so stuffed with delicious carbs that after a week of it I felt like I wanted nothing more than to eat just green leaves for the rest of my life. In fact if I ever see another pizzeria again it will be too soon. Maybe I’ve started to think more Italian, yes it’s great eating but not for every day right?

italy1(the view from a local restaurant, made me want to eat more)

 

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One thought on “How can Italians stay slim?

  • 05/08/2014 at 12:32 pm
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    Supposedly it’s not just what you eat but how it is eaten and lifestyle too. Eating a meal slowly with family and being active is meant to be better for you than wolfing down something in front of the TV.

    Reply

Can you help Alice?

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